Learning a New Sport Gives You An Additional Exercise Outlet

For those of you who are either contemplating starting to work out or have already started exercising, alternating your physical activities can be one of the keys to helping you stick with it.

Exercising regularly should be something you enjoy and look forward to doing. If running around your neighborhood is the only type of exercise you do, for many people after a few months this becomes somewhat repetitive and monotonous and it is understandable why many often quit in their efforts to stay physically active. That?s why it?s extremely beneficial to have multiple workout options to not only keep your mind engaged in different activities, but your body will also be using different muscles and you may find that you will get into quicker and better shape.

However, before attempting to learn a new sport, make sure your body can handle the new physical activity. You may need some preparation so that you help prevent injury. In addition to that, if the new sport requires special instruction or is very technical in nature, then you will definitely need someone to teach you the skills or take a class to learn proper technique.

For instance, maybe you?ve always wanted to rock climb. Sure that can be an excellent outdoor physical sport, however that activity does balance your life on the edge to some degree. You definitely need proper instruction for this extreme sport since you want to learn what type of equipment you will need, proper knots, correct form, in addition to having a spotter, or someone who goes along with you on climbs to ensure you are doing everything as you are supposed to.

With that being said, there are quite a number of opportunities you can explore to get involved and start learning almost any sport or exercise you desire. This can be an exciting opportunity for you to continue on your journey to get in shape, exercise regularly, and learn a skill that you may have longed to learn for awhile now.

Maybe it has been a lifelong dream for you to be a proficient tennis player since you have been a fan of the sport for years now. Everytime one of the four tennis majors comes on television you get reinspired to learn the sport but for some reason you have not crossed the initial hurdle to get started doing so. Or possibly you used to play soccer as a kid and you would love to get back into the sport but really don?t know how or where to begin.

Whatever the case or situation may be, use these ideas to help get you started on the path to exercise freedom and soon you will say goodbye to the typical jog around the neighborhood.

Local Community College Classes or Parks & Recreation Groups
You may be quite surprised to learn what your community actually offers to aspiring sports enthusiasts. Local colleges generally offer traditional sports classes such as tennis, weightlifting, basketball, and soccer in an 6-8 week session for a fee. You can also check with your city hall to see what the parks and recreation department offers. There are often adult tennis and softball leagues that you can join in addition to Zumba, Yoga, TaiChi, Kickboxing and a number of other classes that you can take. These are sometimes the best avenues to check out since they will most likely be located relatively close to your house so the travel time and convenience factor is a definite plus.

Ask Friends You Know or Facebook Contacts
You might already have someone you know who is already proficient in the sport you desire to learn. These individuals could most likely not only show you the basics and get you going, but also have the knowledge and connections to point you in the right direction. This can really cut down the learning curve if someone can help you avoid the beginner mistakes so you can get right to playing and not have to endure the mishaps that others will have if they learn on their own.

You could even post a Facebook question to all your contacts something such as this ?I want to start taking tennis classes and wondering if anyone can point me in the right direction or knows of someone who could help me out.? It?s as simple as that.

Your Local YMCA
This could be another place to check and see what types of classes are offered. The YMCA may require a monthly/yearly membership fee so be sure to get all the details at their front desk. Most generally have a pool, basketball, and racquetball courts, so sports and classes associated with these activities are usually scheduled on a 6-10 week basis with cost depending on each individual location. You may also find classes such as step aerobics, Zumba, kickboxing, Tai Chi, Yoga, cycling, and more.

Online Group Websites Such as Meetup.com
The Internet community can provide a wonderful opportunity for you to find almost any type of group, activity, exercise, or sport that you can think of. Want to join a zumba group? There?s a group of people in Southern California called Zumba of Pasadena with over 400 members strong. What about a group of dog walkers who go on a variety of adventures with their four-legged companions? Definitely! Check out Active Dog Adventurers and you will have found yourself nearly 500 members who are always coming up with fun and exciting trips in the surrounding areas.

It?s understandable if you are a little apprehensive about meeting complete strangers through the Internet, but you?ll find that the members are generally passionate about that activity and are always welcoming new members, especially those who are enthusiastic and eager to participate.

Private Lessons From An Instructor
If you want to learn the basics in a one on one environment (private lessons) or even small group lessons may be the way to go for you. Most instructors for the sport you are looking to learn can generally be found either online through a simple internet search, or possibly through websites such as Craigslist. For the most part, you will be able to find rates like these: Surfing lessons $40 an hour, Snowboarding $20 for a 2 hour group lesson (Big Bear), Tennis group lesson $10 an hour (Cardio Tennis).

Adult Classes and Leagues
You will have the best luck searching for classes and leagues online and checking with your local city hall community recreation department. Again the number and variety of these activities will most likely be dependent on the size of your city/town. However, even if your community does not offer something you are looking for that doesn?t mean you couldn?t be the person to start one up. You may find that there might be a number of other residents that want to do the exact same thing you do. They are just waiting for someone like you to take the lead and get everything started.

Source: http://healthychoicesinlife.com/learn-a-new-sport/

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